Healthy Breakfast: Avocado Toast with Poached Egg

Naida By Naida5 Comments Location: , 2 min read1.6K views

I love eating a healthy breakfast whenever I get the chance. So if you are looking for a nutritious and delicious breakfast that’s easy to make and will keep you energized throughout the morning? Try this simple yet satisfying Avocado Toast with Poached Egg recipe! Packed with healthy fats, protein, and fiber, it’s the perfect way to start your day on the right foot.


  • 1 ripe avocado
  • 2 slices of whole grain bread
  • 2 eggs
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, sliced radishes, arugula, feta cheese, hot sauce


1. Prepare the Avocado:

  • Cut the avocado in half and remove the pit.
  • Scoop the avocado flesh into a bowl and mash it with a fork until smooth.
  • Season with salt and pepper to taste.

2. Toast the Bread:

  • Toast the slices of whole grain bread until golden brown and crispy.

3. Poach the Eggs:

  • Fill a medium-sized saucepan with water and bring it to a gentle simmer over medium heat.
  • Crack one egg into a small bowl or ramekin.
  • Using a spoon, create a gentle whirlpool in the simmering water.
  • Carefully slide the egg into the center of the whirlpool.
  • Poach the egg for 3-4 minutes, until the whites are set but the yolk is still runny.
  • Remove the poached egg with a slotted spoon and place it on a paper towel to drain any excess water.
  • Repeat the process with the second egg.

4. Assemble the Avocado Toast:

  • Spread a generous layer of mashed avocado onto each slice of toasted bread.
  • Top each slice with a poached egg.
  • Season with additional salt and pepper if desired.

5. Add Optional Toppings:

  • Get creative with your toppings! Add sliced cherry tomatoes, radishes, arugula, crumbled feta cheese, or a drizzle of hot sauce for extra flavor and nutrition.

6. Serve and Enjoy:

  • Serve the avocado toast immediately while it’s still warm.
  • Enjoy your nutritious and delicious breakfast!

Nutritional Information:

  • Calories: Approximately 350 per serving
  • Protein: 14g
  • Fat: 20g
  • Carbohydrates: 30g
  • Fiber: 10g


  • For a time-saving tip, you can also use store-bought guacamole instead of mashing your own avocado.
  • Experiment with different bread options such as whole wheat, rye, or sourdough for added variety.
  • Feel free to customize your avocado toast with your favorite toppings and seasonings to suit your taste preferences.

Start your day off right with this quick and healthy avocado toast with poached egg recipe! It’s the perfect combination of creamy avocado, runny egg, and crunchy toast that will leave you feeling satisfied and ready to tackle whatever the day brings. Enjoy!

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